Our initial consultation lasts for up to 2 hours total in length and provides the foundation for your healing. This appointment should feel supportive and relaxed as we get to know one another. We will discuss your main concerns and your goals for your health, both short and long-term. I will be keen to understand how you got to your current point, what journey your life has taken you on, so I can get a deeper understanding of your timeline. We will discuss early life experiences that may have had an impact on you; career and relationship challenges; emotional issues; sleep quality; food cravings/aversions, sensitivities/triggers etc.